Having an outdoor living space in your home can provide a lot of benefits!
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Not only will you get to enjoy the great outside, but you can also expand your social life by gathering with family and friends outside.
It’s also beneficial to your health. Research shows that spending time outside can help you reduce your risk of diabetes, heart disease, and cancer. Click here for more information.
Engaging the Five Senses while Outside
Engaging your senses while outside is a great way to calm anxiety and get out of your head. Although everyone experiences anxiety differently, engaging your senses can help you control your symptoms. Using this technique will allow you to quickly relieve yourself of anxiety whenever you need it. Using the senses to focus on your surroundings and current thoughts can also help you feel more relaxed.Engaging your senses while outside will allow you to experience the world around you in new ways. It can reduce stress and improve your mood, improve your memory, improve your cognitive functioning, and even ease pain. These five benefits can all help you lead a healthy and happy life.
Improving Resale Value
Investing in a well-designed outdoor living area can increase the resale value of your home. The right layout and landscaping can increase its appeal and add to its functionality. An outdoor kitchen, for example, can increase a home’s resale value. It’s important to consider the cost and feasibility of such an improvement before embarking on construction. Many homeowners are interested in enhancing the resale value of their home. Even if they don’t plan on selling anytime soon, knowing how much your home is worth canhelp with your decision to sell in the future. Adding an outdoor living space to your home will improve its resale value and set it apart from other homes on the market.
Improving Memory
Besides boosting your mood, outdoor living has been shown to improve your memory.Researchers at the University of Michigan found that people’s attention and memory performance improved by 20 percent after a walk in a park or by viewing photos of nature. Click here for more information.
Studies have shown that dementia sufferers who are active outside have fewer memory problems. Moreover, they have more social contact with others and are more self-aware. The stimulation of nature can help them trigger their fond memories of childhood. As a result, they can enjoy their lives with more satisfaction.
Aside from improving memory, spending time outside also improves the immune system, fights depression, boosts the immune system, and increases the quality of life. Not only can outdoor living create a relaxing space for you and your family, but it can also help increase the resale value of your home.
Another benefit of spending time outside is that it reduces blood pressure and increases Vitamin D levels. Furthermore, the natural sunlight can improve the quality of sleep and regulate the circadian rhythm. Hence, time spent outside is beneficial for people of all ages.
Improving Focus
Improving focus and memory is one of the most important reasons to spend time outside. If you have a big test, presentation, or meeting coming up, getting outside before will help you focus better. Even if you just spend a few minutes outside, you may find yourself doing better work later in the day.
Improving Quality of Life
Spending time outside has many benefits. Physical activity is known to reduce stress and anxiety and improve overall health. The benefits of outdoor living are numerous, even for people that suffer from allergies. Exposure to sunshine is also beneficial as it promotes relaxation and concentration.
Being outside has been proven to increase happiness levels and reduce the risk of cardiovascular disease and Type II diabetes. Many people enjoy the outsideand the benefits it can bring to their health.
A recent study found that two hours of outdoor time in nature each week led to improved mental health and happiness. The study also found that exposure to nature improved attention, positive emotions, and the ability to reflect on life’s problems. The benefits were consistent even among participants with chronic health conditions. The results were equally positive for both short and long sessions in nature.
Studies have shown that exposure to natural light and nature reduces pain and stress in patients recovering from spinal surgery. Exposure to natural light also reduced the need for pain medications. A similar study found that seeing a view out the window while in hospital improved the recovery time of patients. In addition, children withADHD have been found to focus better after spending time outside. The benefits of outdoor living are many.Spending time outside reduces stress levels, promotes good vision, strengthens the immune system, and increases the likelihood of getting healthy and disease-free. It also improves memory and reduces inflammation.
