How To Reduce Allergy Symptoms At Home!
Photos by: Pexels
Allergies are defined as the immune system's response to a substance that is normally not harmful or irritating to the body. Exposure to allergens or substances that cause allergies can cause a variety of different symptoms and reactions. Fortunately, there are ways to alleviate symptoms. Read below to find out more!
Dust and dust mites
Many people are allergic to house dust and dust mites. Dust is the accumulation of microscopic environmental materials like hair, pollen, and human fibers, while dust mites are tiny tick-like insects that reside in dust. Symptoms of a dust allergy include sneezing, a runny nose, constipation, cough, red and watery eyes, and shortness of breath. Many of these are similar to symptoms of the common cold and asthma, and anyone who already has these diseases may have symptoms of a dust allergy aggravated.
Pollen
Pollen is the most common seasonal allergy in spring, summer and autumn. Many people experience reactions when trees, weeds and grasses release pollen grains to fertilize other plants. Pollen can also be carried by the wind to create a pale yellow film or dust on cars and other outdoor objects. Symptoms include excessive sneezing, runny nose, itching, constipation, and eye irritation.
The pollen count indicates how high the pollen load is on a certain day and can be looked up at the weather control. High pollen counts aggravate symptoms in allergy sufferers, so if possible they should stay indoors and take allergy medication before going outside.
Mould
Many people are allergic to mold. Damp and dark areas are the perfect environment for mold. It can grow in buildings with poor ventilation, poor lighting, and high humidity. Some people live in the presence of mold that they are unfamiliar with and this can be the cause of allergy-like symptoms. Allergy-causing molds can also be found outside.
Coughing, chest tightness, shortness of breath, sneezing, irritated eyes, and constipation are signs of a mold reaction. People can also experience rashes or acne breakouts caused by prolonged exposure.
animals
Animals like cats and dogs are another common allergen. Many people experience symptoms similar to dust or pollen allergies, such as sneezing, eye irritation, and itching, when in the presence of certain animals with fur. This is because these animals release dander, which is a combination of dead skin and fur or feathers. Flakes of skin hang in the air, stick to clothing and become embedded in carpets and furniture, so they can trigger allergy symptoms even when the animal is not physically present.
Cats and dogs are not the only sources of allergic reactions caused by animals. Many people are also allergic to the bites or stings of certain insects. The venom from wasps, hornets, bees, fire ants, spiders, and other insects can cause an allergic reaction. Symptoms of these stings or bites include itching, hives, dizziness, and swelling of the throat or tongue. In some cases, these reactions can be severe and require immediate medical attention.
eat
Food allergies are also very common. Symptoms include nausea, upset stomach, itching, swelling of the throat, and vomiting. They're usually triggered by eating food, but exposure can lead to symptomatic flare-ups in severe cases. Common food allergies are peanuts, eggs, dairy products, shellfish, wheat, gluten, and soy.
This will help reduce symptoms
Allergies cannot be completely cured, but there are ways to reduce and contain their symptoms. For example, over-the-counter allergy medications like Allegra and Zyrtec have been shown to relieve symptoms and help allergy sufferers resume normal, uninhibited lives. EpiPens are used to treat severe allergy symptoms in emergency situations such as anaphylactic shock.
An EpiPen is an injection of adrenaline and can help when someone has severe symptoms such as wheezing, hives, low blood pressure, and a closed or closed airway. Individuals with severe allergies to food, insects, and other allergens should have an EpiPen on or nearby at all times in the event of accidental exposure.
A clean home helps reduce allergy symptoms as it reduces the potential for mold, dust, and mildew to grow. Regular cleaning, vacuuming and disinfecting surfaces eliminate allergens. Professional carpet cleaning is also recommended, as certain allergens lodge deep in the fibers and cannot be removed with a normal vacuum cleaner.
The indoor air quality in homes and other buildings has been shown to trigger allergy symptoms as allergens can linger in the air over time. One way to improve your indoor air quality and reduce the impact of your symptoms is to install a mini-split ductless HVAC system. Many homes or apartments already have centralized HVAC systems installed. However, these can be very harmful for allergy sufferers. Allergens accumulate in centrally managed HVAC systems and can be redistributed throughout the house.
Fortunately, mini-splits don't require air ducts, so this is not a problem. The indoor and outdoor units are connected by a series of copper wires and pipes. Mini-splits not only ensure efficient heating and cooling, but also serve as air filters, air purifiers and dehumidifiers. During operation, they remove harmful materials such as dust, dirt, debris, flakes of skin and other allergens from the air. They also help prevent mold or mildew from growing by removing excess moisture.
The best way to relieve allergy symptoms is to avoid the allergen as much as possible. For example, don't eat certain foods or be around certain animals that you know are causing symptoms. If you have allergy-like symptoms but cannot determine the exact cause, a doctor may run certain tests to find your exact allergy and recommend what action to take.
