The modern world has preoccupied everyone that preparing healthy meals has become a challenge. Regardless of our busy schedule, we need to lead healthy lives. That includes what we eat. Because what we consume is what we become. Good food means high productivity.
Don't worry if you're not a good cook in the kitchen. This blog has turned its back on you.
3 easy and healthy recipes
People these days tend to order food instead of preparing their meals at home. The explanation for this is that it is tedious and time consuming. The good news is that there are simple, quick, nutritious, and healthy recipes for family meals. This is especially the case when ingredients and the need to get by with what is available are scarce. In addition, blending gadgets have kitchen tools that can save you time and money by reducing workload and inspiring your next meal. The following is a list of safe and straightforward recipes that you can create with just a few ingredients and a few kitchen gadgets.
1. Sausage Hash Brown Breakfast Casserole
This breakfast casserole is simple and delicious. You can prepare it the night before by separating the sausage and rösti mixture from the egg mixture and then pouring it over just before baking. If it's cold out of the refrigerator, you may need to cook it a few minutes longer. If you add a little onion it will be amazing.
ingredients
- 1 pound of hot pork sausage
- 1/2 pack of frozen Rösti potatoes, thawed
- 1 cup of grated cheddar cheese
- One and a half teaspoons of salt, divided
- 1/2 teaspoon of ground black pepper
- 1 cup of milk
- 3 large eggs, beaten
Directions
Preheat the oven to 350 degrees Fahrenheit. Brush a casserole dish with half a casserole or a plate with a deep casserole dish with cooking spray. In a large pan, heat the oil over medium-high heat. In a hot pan, cook the sausage and stir until it is brown and crumbly. Drain and discard the fat. In a large mixing bowl, add hash browns, scalded sausage, cheddar cheese, 1/2 teaspoon salt and black pepper. Whisk milk, eggs and remaining salt in a separate cup. Pour the hash browns mixture into the packaged baking dish. Pour the egg mixture into the prepared baking dish. Finally, pour the egg mixture evenly over the rösti. Bake in the preheated oven for 45 minutes until golden brown and bubbly.
2. Vegetable noodle soup
The soup is simple, tasty and healthy for life. It's the kind of soup that calms the mind and lifts spirits when served especially hot and plump with noodles. This should be your favorite dish if you are looking for a vegetarian or vegan alternative to chicken noodle soup.
ingredients
- 2 tablespoons of extra virgin olive oil
- 1 rib celery, sliced
- 1 medium carrot, sliced
- 1 clove of garlic, battered
- 1/4 medium onion
- 1/4 teaspoon kosher salt
- 1/3 cup orzo or small noodles or egg noodles or broken spaghetti
- 4 cups low-sodium chicken broth
- A small handful of fresh parsley leaves, basil or dill, chopped
- 1/2 lemon, juiced
- Freshly ground black pepper
Directions
In a medium saucepan, heat the olive oil over medium heat. Mix all of the tomatoes, garlic, and onions in a large mixing bowl. Season with salt and cook until the vegetables are tender. Cook until the pasta is lightly toasted and golden. Bring the broth to a boil over high heat. Cook until the noodles are just soft and wrapped. Combine the herb of your choice and the lemon juice in a mixing bowl. Season to taste with pepper and more salt. Fill the thermos, put crackers and cheese sticks in a lunch bag, and send them to school. This soup also freezes well. So if you have leftovers, freeze them or do a double batch so you have enough. You can also add cooked chicken or mini meatballs for another meal if needed.
3. Asian chicken rice
This nutrient-dense dish offers supermarket perks like coleslaw mix and fried chicken. For large families, the recipe can easily be doubled or tripled.
ingredients
- 1/4 cup rice vinegar
- 1 spring onion, chopped
- 1 tablespoon of sesame oil
- 1 tablespoon of honey
- 1 teaspoon of chopped fresh ginger root
- 1 pack of ready-to-serve brown rice
- 4 cups of coleslaw mixture
- 2 cups of shredded roast chicken, chilled
- 2 cups of frozen peeled edamame, thawed
Instructions to make the dressing:
- Combine the first seven ingredients in a mixing bowl – cook the rice as directed on the box.
- Divide the mixture into four bowls.
- Place the coleslaw mixture and chicken with half of the dressing in a large mixing bowl.
- Serve the edamame coleslaw mixture over rice.
- Drizzle the rest of the sauce over it.
These quick and balanced meals could be on the table in under half an hour. As you learn to cook, you need to make good choices to learn the basics. Most recipes only require a pan, two essential ingredients, and seasoning. In addition, it is more than enough to quickly prepare delicious and nutritious meals. Have fun!
