Standing desks have been a hot ticket item or office furniture for a few years now, and more and more people want them in their workplace!
However, this innovative approach to the workspace idea has also become a hot topic and the subject of numerous studies to find out whether sit-stand desks can really make a difference compared to traditional models. One thing is for sure, they are definitely gaining momentum and, by the way, are the first choice for the vast majority of people who started working from home in the last year.
Yet many employers and employees still face a dilemma: whether to stick to the traditional concept of the workspace or switch to its cutting-edge counterpart. If you're one of the doubters, check out these three reasons standing desks are so popular to help you decide if they might work for you too.
Standing desks reduce the risk of developing many health problems
Health is arguably the most important element in everyone's life. It is well known that a sedentary lifestyle negatively affects people's health and causes a wide variety of problems: obesity, type 2 diabetes, bone decay, high cholesterol, cardiovascular disease, circulatory disorders, heart attacks, to name a few . Many doctors even compare prolonged sitting to smoking to see how much it affects a person's overall health.
Standing desks not only add a new touch to office furniture to protect people from inactivity and a slowed metabolism, but also reduce the risk of illnesses associated with hours of daily sitting. Some might argue that standing for long periods isn't good either, which is true – and here we get to the point why a standing desk is seen as a great solution to both of these problems. For example a quick look at https://desky.com.au/ Suffice it to say, standing desks, because of their incredible flexibility, allow users to stand, sit, lean, and stretch naturally, while the desk height can be easily adjusted. The essence of the concept is to provide many opportunities to move about freely, and as we all know, movement is life.
Additionally, we can't help but mention the fact that standing desks help relieve back pain. According to the latest studies, 8 out of 10 people You have experienced lower or upper back pain at some point in your life. It is therefore not surprising that many office workers are looking for a way to minimize the stress on their spine caused by constant sitting.
The bottom line is that prolonged periods of sitting can be a determining factor in your poor health when complemented by poor eating habits and lack of physical activity in your spare time. A standing desk can help increase your daily activity level and greatly reduce your risk of developing many serious health problems.
Standing desks increase productivity
While sitting makes people sleepy and yawns, the ability to change their posture and switch to standing gives them a boost of energy. accelerates the metabolism, and believe it or not, it enables greater productivity. It has been proven that standing we feel organically more awake, while sitting is associated with relaxation. There's a bit of science behind this phenomenon: standing pumps more blood around a person's body and brain, which improves brain function. The majority of people who use standing desks in their business or at home swear that a standing desk is a real trailblazer when it comes to maintaining concentration.
Standing desks improve job satisfaction
People who use standing desks report that they feel much happier and more satisfied with their work throughout the day. Why is it like this? Well, unlike sitting down, standing releases endorphins, so you don't need another cup of coffee or coffee Chocolate bars to boost your mood. Another important thing is that the human body is extremely tired from sitting for hours and at the same time increases stress levels, which in turn lead to fatigue and even anxiety. Standing desks offer you many ways to stretch your tired muscles and get rid of uncomfortable and stressful thoughts. And one more thing, standing from time to time is good for your creativity – have you ever tried to brainstorm your feet?
As you can see, standing desks are popular for a reason. In fact, the full list of benefits is far more extensive, but the scope of this article simply does not allow us to quote them all. However, do not forget that a standing desk alone cannot solve all of your problems. Regular physical activity is still very important.
