Are you sleeping alone Here are some must-have mattress types that you should buy for restful sleep!
It can be a real challenge to sleep soundly when sharing a bed with someone who moves a lot, be it consciously or subconsciously! These people are known as restless sleepers. Such a disorder is one of the most common problems that many relationships face. If you or your partner roll around in bed, the movement can be transmitted, which can cause the other person to wake up several times at night. All of the twisting and throwing can destroy your body and your relationship with your partner if you have a restless sleeper. Imagine mastering and surpassing the 40 to 60 changes in position that an average restless sleeper commits every night. To solve this problem, you can search these mattresses for troubled partners or read the six best mattress types for those who don't sleep alone.
1. Bespoke mattresses
Tailor-made mattresses are developed specifically for your needs, regardless of whether you need a longer mattress, if you are one of the larger ones, a softer or firmer mattress or a wider mattress that offers more space. Tailor-made mattresses offer you a comfortable feeling of sleep by filling unique bed areas and frames. Tighter mattresses are perfect if you're struggling with past problems as they improve your posture by offering more support. As you probably already know, the more support you have, the less likely you will step and turn around in your sleep. The good thing about bespoke mattresses is that they come with adjustable firmness options so you can choose how firm the mattress should be.
2. Hybrid coil mattresses
These mattresses feel cool due to their coil structure, which allows free air circulation. Those with individually wound springs also offer pressure relief properties, optimal support and good movement insulation. However, be careful when choosing a hybrid coil mattress, as some are more resilient than others, resulting in minimal motion transfer, which couples sharing a bed may still feel uncomfortable with.
3. Memory foam mattresses
Disturbances in a person's sleep cycles over a long period of time can make them feel drained. It could also have long-term adverse health effects. The problem is that if you share the bed with a restless partner, the movements may really affect your sleep quality. The best way to isolate your partner's movement is to buy a mattress made of a high quality material such as gel memory foam or memory foam. Memory foam mattresses have a higher density compared to other mattress types. The higher the density of a memory foam mattress, the less movement your partner transfers to you. Other benefits offered by gel memory foam beds are not only an excellent choice for people who don't sleep alone and are concerned with restlessness, but also the provision of cooling comfort, the prevention of pain through annoying pressure points, the alignment of the spine and the excellent support.
4. Latex mattresses
As a material, latex reduces pressure on the body during sleep because it is remarkably responsive. Such responsiveness can significantly improve sleep quality. Latex also sleeps very cool. It differs from memory foam in that it is very responsive and buoyant and you feel like you are actually sleeping on your mattress instead of in it. Latex is an excellent choice for those who don't sleep alone because it is a natural material that adapts to the movement of your body and distributes your body weight evenly.
5. Pair of mattresses
With couple mattresses, one side of the bed is yours only, while the other is specifically designed for your partner to match their sleeping position, weight and size. Aside from that, they are specifically tailored to the needs of both sleepers, reducing the impact of a restless sleeper on the other person. They create the perfect conditions for an undisturbed sleep that a couple needs, thus preventing restless sleep. Pair of mattresses are pocket springs. They have six different fillings, including cashmere and wool, for maximum comfort. Couple mattresses keep users at an ideal temperature of around 20 degrees Celsius thanks to their mattress cooling technology. This is important because one of the main causes of restless sleep is overheating during sleep.
6. Orthopedic mattresses
Orthopedic mattresses do not have the same bounce as conventional spring mattresses normally. They offer a firmer grip. So if you are constantly moving in your sleep, your movements will not cause waves and will not disturb your partner or any other person you share a bed with. Orthopedic mattresses are excellent when it comes to distributing your weight, as they are firmer than standard mattresses. That being said, they can give additional support to your hips, neck and back and help you wake up every morning without this terrible feeling of pain.
Conclusion
Sharing a bed with someone or having a restless partner doesn't mean you get less sleep. There are actually many options to increase motion isolation and decrease motion transmission. You just have to choose the right mattress type. You have a number of different options from the list above – find out what's best for you.
