Salt lamps – what are they? Salt lamps are also called Himalayan salt lamps because the salt that the lamps are made of is extracted from the Himalayas in Pakistan. It is a wellness product made from pink salt crystals found in areas near the Himalayas. The pink salt has been used by the natives for most domestic activities and various forms of wellness activities, including cooking for salt therapies, for centuries.
The salt lamp is made by making a furrow in a piece of Himalayan salt and inserting a light bulb into the hole. As a result, the lamps are available in different shapes and sizes. Here you can find https://goodmenproject.com/health/real-himalayan-salt-lamp-benefits-facts-myths-warnings-and-how-to-use/. The Himalayan salt is believed to produce negative ions into the atmosphere that remove harmful pathogens and dust that are harmful to health when used.
Salt lamps – The best alternative to dangerous sleeping pills
Sleep is critical to maintaining a person's health and well-being. Sleep is as important as exercise for the body and a balanced diet. Your activities can affect how much time you have left to sleep. However, you need to strive to achieve a healthy sleep pattern.
What are the benefits of sleep for the body?
- Regular hours of sleep improve productivity, concentration and cognitive skills.
- Good sleep reduces the risk of being overweight.
- A good night's sleep reduces the urge for more calories.
- A good night's sleep prepares your body for more physical activity as the body relaxes and heals during sleep.
- Adequate sleep reduces the risk of high blood pressure and other sleep-related diseases.
- Sleep reduces the risk of depression and helps treat depression.
These are just a few of the many benefits of healthy sleep.
What if we don't sleep the way we should? Deprivation of sleep can cause:
- Loss of sleep reduces your cognitive skills, ability to concentrate and also affects your productivity.
- It increases the risk of health problems like heart attacks, irregular heartbeats, etc.
- It increases the likelihood of excessive weight gain.
- It contributes to depressive symptoms and increases the likelihood of depression.
- Loss of sleep causes your skin to age faster than it should.
The effects of sleep loss are numerous. These are just a few. Why not consider a natural alternative instead of turning to sleeping pills that are harmful to health? Salt lamps help you sleep soundly and have been used as therapy for a variety of other things for ages.
How do salt lamps improve your sleep?
A good night's sleep is achieved through a combination of different factors, not just the sleep itself. The environment, lighting, and air you breathe are all factors that affect your sleep. Salt lamps take care of all of this so you can sleep well. Salt lamps help you with the following:
- SALT LAMP IMPROVES HEALTHY BREATHING
Salt lamps produce negative ions. During a heavy storm, negative ions are released into the atmosphere. People confirm that they feel refreshed and relaxed after heavy rain. Why is that? Negative ions free the atmosphere from harmful pathogens. This helps to relax and refresh after a storm. Negative ions also improve the movement of oxygen in the air and to the brain. This improves breathing patterns and mental energy.
The presence of negative ions generated by salt lamps also improves the functions of the cilia. Cilia refer to hair in the windpipe that filters out harmful particles and pathogens in the air that we breathe. The abundance of positive ions negatively affects the cilia functions, while the abundance of negative ions ensures that they function properly. Negative ions improve the air you breathe and make you feel relaxed in no time.
In addition, salt lamps have been used for halotherapy for centuries. Halotherapy is a wellness practice of the natives, in which a certain amount of time is spent in the salt caves of the Himalayas. It was done to heal and improve the airways. It simply means having a salt lamp in your bedroom or where you sleep to purify the air and support your respiratory system by treating minor respiratory problems that you may have. Clean hair and an excellent respiratory system improve healthy breathing. This, in turn, will help you sleep well.
- SALT LAMPS RELAXING LIGHTS FOR THE NIGHT
We stare at the screens of cell phones, television screens and laptops for a long time, sometimes just before we jump into bed. Devices such as telephones and laptops emit blue light. Blue light affects the production of the natural sleep hormone melatonin.
This can prevent how quickly you go to sleep or become sleepless. Himalayan salt lamps are relaxing and perfect for sleeping at night due to the soft light they produce. The orange and pink lights emitted by salt lamps help improve the body's melatonin production. This helps us get more sleep and let you sleep quickly in no time.
- SALT LAMPS IMPROVE THE MOOD AND REDUCE THE STRESS
Stress inevitably affects how much sleep we get at night, and a bad mood keeps calm at bay. How does salt lamp help? Salt lamps carry out a so-called chromotherapy. Chromotherapy is the use of colors in the treatment of a variety of diseases, including stress. Salt lamps emit soft light tones of yellow, red and orange.
These colors help relieve stress, improve a person's mood and keep the body relaxed. The relaxing light tones also help maintain physical, emotional and mental balance. Thanks to salt lamps, a person can sleep a whole night without stress and a bad mood.
- SALT LAMPS REDUCE ASTHMA RISK AND OTHER DISEASES THAT AFFECT SLEEP
Salt lamps emit negative ions that improve lung function, purify the air, and improve our mood and general health. Salt lamps are hygroscopic; They take up harmful pathogens from the air and bind them into the salt crystal.
All of this reduces the likelihood of getting colds and other illnesses that could interfere with your sleep. In addition, the absence of allergens, dust, smoke and other harmful pathogens in the air associated with the use of salt lamps is beneficial for asthmatics. The health of the airways and lungs is improved, which leads to a reduction in asthmatic and allergic symptoms.
