Sleep is one of the most important parts of life, yet so many of us fail to sleep well to do more work or watch more TV!
Ideally, most people need between 7 and 9 hours of sleep a night, but on average, most of us get less. One of the main reasons for this is not sleeping on a proper mattress. Many of us have mattresses that are many years old with creaky springs and uneven spots. It's time to upgrade your mattress and we'll tell you why.
The importance of sleep
Sleep is extreme important for many aspects of life. While you sleep, your brain and body become charged in a variety of ways. Without proper sleep, you will quickly find that your attention span and concentration drop dramatically. Your mood may also change quickly and become more irritable. None of these properties are particularly useful or helpful! Sleep also affects hormones related to our appetite. When you sleep less, you may feel the need to eat more to gain more energy, which unfortunately can lead to weight gain. After all, how well we sleep plays a big role in the strength of our immune system. Better rest leads to less inflammation and stronger virus-fighting abilities in our bodies. All of these reasons definitely encourage us to believe that we should invest in better sleep.
What's wrong with my old mattress?
So what's wrong with the mattress that you have right now? An old mattress versus a new one Keetsa mattressThis can seriously affect your ability to sleep well, for example. Your old mattress is unlikely to help you rest in a healthy posture, which can lead to trouble sleeping, pain, and fatigue. Typically, most manufacturers recommend buying a new mattress every 7-9 years. After all, 7 years with 7 hours of sleep per night means that your mattress has slept for almost 18,000 hours!
Types of mattresses
There are many types of mattresses to consider when upgrading to ensure a good night's sleep. All mattresses have different qualities. Let's take a look at the different styles and some of their pros and cons.
A spring mattress is the most traditional form of bed linen. They consist of a series of feathers that can be opened or enclosed in individual cloth bags. These mattresses provide adequate support, but in no way adapt to your shape. They are usually softer than other types of mattresses. Consider one if you prefer something a little less solid. This also means that they are less warm than a memory foam mattress, for example. If you're having a hot sleep, a spring mattress might be the product for you.
Memory foam mattresses are made of exactly that – memory foam. This type of bedding is made up of either one or more layers of memory foam. This makes them firmer than innerspring mattresses and warmer too. They adapt to the shape of your body and offer so much support and comfort through contact points such as shoulders and hips. With a memory foam mattress, you will feel very little movement in your bed, even if your partner fidgets all night!
Hybrid mattresses are a modern variant of a combination of the two aforementioned types of mattresses. And they are one of the most popular products on the market today. By combining the technology of feather layers under a layer of memory foam with other layers, they can create a truly supportive, temperature regulating mattress.
How a new mattress can help you
All three main types of mattresses have their advantages, however these are subjective and depend on your sleeping needs and preferences. If you're someone who prefers a firmer sleep and really appreciates the feeling of support in your joints, a mattress with a foam layer might be for you. If you prefer a cooler and looser feeling in bed, try something with feathers.
Bad backs, necks, and stiff joints are very common in people who are sleeping uncomfortable mattressesSo make sure you buy something to solve these problems. Many mattress manufacturers these days offer long test periods in which you can assess the quality of your sleep before committing to keeping the product. We recommend trying a style for a month and seeing how your sleep, mood, and energy levels improve.
If sleep is so important, then that's what you sleep on. We really do believe that as a fact. Get an updated mattress and make sure you sleep better. This will give you the energy to go through each day with a clear mind and a healthy body.
