There is nothing like a good night's sleep. Sleep has unique restorative powers; It is a time for our bodies to relax, our muscles to rest, and our minds to relax. In order to get enough quality sleep so that our body can recover, it is important to create the perfect sleeping environment. This includes the right lighting in the room, the right temperature, the right schedule before going to bed and of course the right bed. Creating the perfect bed depends on both your body and your sleeping position. Some people need a pillow for their head and one for cuddling. Other people like to spread out, so they take up a lot of space. Regardless of your sleeping preference, there is one element in bed that is more important than anything else. the mattress.
A good mattress can be hard or soft, whichever you prefer. It should be comfortable, support your back and neck, and be durable enough to last a long time. A common problem many people encounter with their mattress is the formation of a body imprint. This is like a you-shaped hole in your mattress that you normally sleep in. Over time, sleeping in the body becomes very uncomfortable because there is no longer any support. But how can you solve this common problem?
This article explains some simple solutions to fix body prints on a mattress.
1. Buy a new mattress
The first solution to a body imprint is to simply buy a new mattress so you no longer have the problem. While this suggestion seems like some kind of excuse, it depends on which mattress you go for next. It is often older, poorly made mattresses that develop body marks. Nowadays you can buy a specially designed mattress that will resist sagging as it will not develop body marks and will give you years of comfortable nights. Body prints are usually caused by the deterioration of different layers of the mattress. Specially designed modern mattresses reinforce these layers and prevent them from collapsing, so your mattress retains its original shape and strength.
2. Turn your mattress over
If you don't want to buy a new mattress, the easiest and most proven way to deal with a body print is to simply turn the mattress over. While this cannot technically "fix" the problem, it is a fairly effective solution as the other side of the mattress does not indent. There are some mattresses that only have one side for sleeping. Therefore this solution does not work for these mattresses. However, most mattresses allow you to sleep on one side for three to six months. If the mattress sags in the middle, just turn it over and sleep on the other side for the next three to six months.
This solution not only gives you a flat, comfortable surface to sleep on, but it also helps the other side of the mattress to relax a little. Imagine pressing a flower between the pages of a book. Ultimately, both sides of the mattress will flatten out quite a bit, and while this isn't a long-term solution, it works well in the short term.
3. Buy a mattress topper
Another simple solution to the body print problem is to buy a thick mattress topper that will go over the indentation and cushion you so well. Quality mattress toppers are inexpensive, and there are so many different types, made from a range of materials, and of varying thicknesses and strengths, that you can easily find the perfect mattress topper for you. As with flipping the mattress, this is not a long-term solution. If your body indentation is serious, you will have to replace the mattress at some point, but for a quick fix while you save the money on a new mattress or wait until you move. Using a mattress topper is a great little tip.
A good night's sleep is so important and anything that interferes with our ability to do so can be very frustrating and harmful to our health and wellbeing. The first step in setting up the ideal bed is to make sure you have the perfect mattress. A body print on a mattress can be a big problem that needs to be resolved if you can sleep well. If you have a body print on your mattress that is causing problems, try the solutions in this article.
