We all know that fruits and vegetables are such an important part of our diet, and for many of us the recommended five a day just isn't enough. One of the most convenient (and delicious) ways to get all of the fruits and vegetables you need is by drinking juice. You can find all sorts of pre-made fruit and vegetable juice at your local store, but they are often filled with sugar and E numbers. The healthiest and tastiest solution is to create your own juices with a juicer. All you have to do is put your favorite fruit in the machine and hey presto! perfect juice every time.
Here are just a few reasons why you should invest in a juicer.
1. Fruits and vegetables are delicious
The first reason a juicer is a great investment is because fruits and vegetables are so delicious! Nowadays, many people don't know all about the delicious products that are out there and just stick to the products they know. There are other people who do not eat fruits and vegetables at all and therefore miss out on all of these diverse and delicious foods altogether. Juicing is a very quick and easy way to add more fruits and vegetables to your diet as there is no cooking required and all of the flavor stays in the ingredients.
2. There is a wide variety of fruits and vegetables
One really great thing about juicing is that you can mix so many different types of fruits and vegetables together to make unique, interesting drinks. With such a wide variety to choose from, you can try different flavor combinations to see what you like. Some people stick to traditional flavors or combinations, while others like to experiment with more creative combinations. Mix strawberry, pineapple and kiwi juice with crushed ice for a classic summer drink.
3. Juicers separate the juice from the pulp
Lots of people make juice using a regular blender, but while this can work well, it does mean your juice is high in pulp. The pulp can be very stringy and difficult to drink, but with a juicer, the heavy-duty blades either separate the pulp or crush it very finely. With a chewy juicer, you can pulp even the toughest vegetables like carrots or broccoli stalks for a really smooth and nutritious juice. Make sure you invest in a juicer with this feature so that you have unlimited juice options.
4. Fresh juice is incredibly healthy
There are so many vital vitamins and minerals in fresh fruits and vegetables and many doctors recommend that you eat at least five servings each day. It's important to get a good mix of leafy vegetables like spinach and citrus fruits like oranges high in vitamin C. Juicing is the perfect way to get these health benefits as you can pick a serving of each major fruit and veg and mix them all into one superjuice. Many nutrients are lost in cooking, so raw juice is the healthiest way to enjoy fruits and vegetables.
5. Juice is an easy way to consume your recommended fruits and vegetables daily
We all live very busy these days, so finding time to prepare and cook fresh fruits and vegetables can be difficult. The great thing about juicing is that you don't have to boil the products, you can simply make the juice using raw ingredients. This is especially useful when you're in a rush in the morning and don't have much time. Just stir up some fruits and vegetables and you'll get an instant boost of energy.
6. It's so much fun creating your own juices
Experimenting with different flavors is so much fun, especially when you start using more exotic fruits and vegetables. Try mixing local produce with tropical fruits for a more exciting taste. If you have kids, juicing is a great way to teach them different products and make them fall in love with fresh foods. Once they start washing, chopping, and juicing their products, the kids really build a strong bond with what they eat.
It's so important to eat enough fruits and vegetables to stay healthy, but eating the recommended amount can be difficult. Juicing is a great way to get all of the vitamins, minerals, and other health benefits from fresh fruits and vegetables in one simple drink. With so many delicious choices to choose from, there really is no limit to the flavor combinations you can create.
