Working out at your home gym in the middle of summer can be uncomfortable. Here's how to cool it down!
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A home gym can be a great addition to your life. However, it can be uncomfortable exercising regularly when your gym feels like an oven in the middle of summer. Luckily, there are several simple and effective ways to make your home gym cooler without breaking the bank or spending too much time on your busy schedule.
if you do hot yoga, spinning, or lifting weights in your home gym, there's no denying that the air temperature of your workout space can make or break your workout experience. Here are three easy ways to keep your home gym cool this summer and the rest of the year.
1. Clean your equipment after use
A clean gym with cleaner equipment naturally feels cooler. If you clean your equipment daily, or even twice a day, your home gym will smell a lot better. Studies have shown that gym equipment can spread germs and bacteria if not properly cleaned.
If you're looking for an easy way to keep your home gym clean, make sure you give all equipment a thorough wipe down after each use. This includes all cardio machines, exercise balls, dumbbells, yoga mats and more. ONE quick cleanup should be sufficient, but if something feels gritty or dirty on a surface, try again.
2. Use an electric fan
When you train in a gym at home, Airflow is essential for health and safety reasons, especially during the hot summer months. Simple and inexpensive, electric fans are better than traditional desk fans because they blow a more concentrated stream of air.
In addition, an electric fan does not require batteries; it is simply plugged into an outlet. A desk fan is likely to be at least 10 inches away from you while you exercise, but an electric fan can blow air right in your face. If your gym has two outlets close enough, you can even place two electric fans side by side for double the cooling coverage.
3. Revamp your Home Vent System
Another effective way to keep your home gym cool is Improving your HVAC system. If you have a ventilation or air conditioning system, invest in filters that can be cleaned regularly, replace clogged vents, and keep your home evenly cool. If you don't have a system, consider investing in one. There are many great portable options so you don't have to worry about ventilation when working out on a treadmill or weightlifting station.
4. Use portable AC units
If you're looking for a quick and easy way to cool your home gym without investing in a large central air conditioner, portable air conditioners are your best option. Specially designed for spaces like bedrooms or gyms, these units can quickly cool down those spaces. These air conditioners are affordable, energy efficient and require no installation, but they are excellent at cooling a large room.
final grade
If you're planning to build a home gym, you may struggle to keep temperatures cool enough to maximize your performance. Luckily, there are numerous ways to keep your space cool without spending too much money or time.
