Most homeowners believe that having a weighted blanket while you sleep helps reduce stress and promote a sense of calm!
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Similar to hugs, the gentle pressure of a weighted blanket helps alleviate health problems such as autism, insomnia, and anxiety. In contrast to normal comforters, weighted comforters are heavier and thicker. There are two design patterns for weighted blankets: duvet and knitted blanket. Weighted blankets are inspired by deep touch pressure stimulation and use firm but gentle pressure to promote a calm feeling. They offer a multitude of benefits that many homeowners obsess over them. Below we're going to reveal some of the many benefits associated with weighted blankets and how to sleep better at night.
Reduces anxiety and restlessness
A calm state of mind is necessary to fall asleep. The deep touch pressure stimulation derived from weighted blankets provides a calm feeling that helps Relieve anxiety. Since deep touch pressure stimulation promotes sleep, the weighted blankets also help with ADHD symptoms. Deep touch pressure stimulation reduces anxiety and also helps adults and children with ADHD symptoms. And according to research, it also helps with sleep problems.
Relief from restless legs syndrome
Sleeping can be difficult with restless legs syndrome as the condition worsens at night and prevents you from getting a good night's sleep. Since compression stockings offer some relief, they can be very annoying if they are too tight on you. Socks can also be difficult to wear as an arthritis patient. With a weighted blanket, you benefit from gentle pressure without constricting your legs.
Better quality of sleep
Most of us get enough sleep from time to time, but we are barely getting the restful sleep we want. A perfect example is when you wake up from sleep very tired because you are not getting the adequate sleep that you need. Got a weighted blanket, after so many leader online, helps in promoting your quality of sleep. With the deep touch pressure stimulation from the ceiling, it helps in stimulating serotonin. This hormone helps you fall asleep faster and sleep longer to help you feel energized when you wake up.
Helps control panic disorder
Panic attacks can be difficult to deal with, especially at night. But you should be a lot more comfortable with a weight blanket. If you are a patient with panic disorder, you can avoid stressful activities that increase your susceptibility to panic attacks. With a weighted blanket, you can fall asleep better and feel less anxious when you wake up. By calming your hormones, a weighted blanket will calm both the mind and body and make you less prone to panic attacks.
Relieves fear of travel
Worried about your space in a car or airplane while traveling? You are not alone in this. Most of us fear the crowd at airports, and being in an unfamiliar environment can also be overwhelming. If you have that anxious feeling while traveling, a weight blanket is always there to provide its benefits. The gentle pressure of the weighted blanket can aid in the production of serotonin. Research shows that 80% of people who use weight blankets are satisfied with the calming effect.
Alleviates PTSD symptoms
If you have had a traumatic event in the past and are going through PTSD as a result, a weight blanket offers therapeutic benefits. PTSD is a critical condition as a result of past traumatic events. Veterans present in the crossfire may suffer from PTSD along with car accident survivors. Therapy is one of the options available to help relieve PTSD, depression, and anxiety. Weight blankets can also help relieve the symptoms of. to reduce PTSD in survivors as well as to improve pulse and blood pressure.
Helps Relieve Autism Spectrum Disorders
While improving their sense of touch, a weighted blanket could help autistic patients focus more on the gentle pressure of the weighted blanket than on the environment they are in. Despite not doing much research on sleep benefits; In most cases, children with autism choose to use weighted blankets for sleeping. Above all, the gentle pressure of weighted blankets promotes a calm feeling, which is conducive to falling asleep. This gives anxious and tense people the sleep they need. Even if you are in pain, weighted blankets can help you feel comfortable enough to rest.
People suffering from arthritis or other painful situations can get enough comfort and relief from sleeping with weight blankets. Countless people are also learning that this unique blanket is a great alternative to sleeping pills. Weight blankets stimulate calming hormones and help calm the body and brain.