When most people think of a sauna, they imagine the ones they may have visited at high-end spas and country clubs, or they may have one at their local gym. What individuals don't realize, however, is installing a sauna in your home or property is a very viable investment.
In fact, you will find that saunas actually have some benefits when it comes to your and your family's health.
What does a sauna do?
Thanks to today's technology, sauna users can choose between two different types of sauna – an infrared sauna and a traditional sauna. A traditional sauna burns wood and creates heat in your enclosed space. There is a chimney in place to filter out the toxic smoke and other chemicals and toxins. However, the downside to this type of sauna is that not only can it become disastrous if not used and maintained properly, but it also takes some time to actually reach the correct temperature. Sometimes even more than 24 hours.
Thanks to technology, we have learned how to overcome these difficulties with an infrared sauna. These modern saunas heat stones that are in certain areas of the sauna – basically like a charcoal grill. These are high-performance rocks that do not decompose under the pressure of the heat and instead warm the entire area. Another way these saunas can work is by using actual infrared light. Saunas can be made from many materials, but the most common and preferred material is cedar because it gives off a pleasant odor when heated.
Must need accessories
Once you've invested in a sauna for your home, it's only a matter of time before you learn about all of the add-ons that come with it. It is a common fact that sauna accessories take your sauna to an entirely different level. Here are just a few popular accessories you can purchase:
- Backlighting can be used behind the panels or on the panels of your sauna and helps set the mood for any occasion.
- The sauna you install doesn't have to be the one you will stay with forever. You can make a subtle makeover by tweaking some of the seats to suit your aesthetic.
- Aromatherapy sprays and devices set the mood by filling the air with herbal scents to calm you down and relax after a stressful day at work.
- While most saunas come with a thermometer to measure the temperature, there are accessories that can give you a fancier option or even include a timer for the days when you are on a tight schedule.
The advantages of a sauna
Aside from being calming, there are actually many health benefits for people who use saunas frequently. Here are some ways you can invest in a sauna to improve your quality of life now and in the future.
Improves health and wellness
Saunas promote relaxation, which in turn helps to reduce the stress you are carrying. This will help lower your risk of heart attack, heart disease, and stroke. It also works to relax your muscles and release endorphins. Imagine coming home from a stressful day at work and being able to relax in your own private paradise.
Helps your body recover
It is not for nothing that many fitness centers offer access to a sauna. The heat from the sauna will help your muscles relax and release the tension from long days or intense workouts. Your blood vessels expand from the heat of the sauna, which also reduces pain from exercise or even muscle injuries. Overall, it promotes faster recovery from all physical injuries.
Cleans your body toxins
Have you ever heard of such preparations that are said to be able to purify your body of toxins? Well, a sauna can do the trick too and unlike these drinks, it's medically proven. A sauna promotes a deep sweat due to the increase in temperature of your core body. This, along with increasing blood flow, helps move the toxins around your body, where they are then released through your sweat. These toxins include copper, lead, nickel, and mercury.
A sauna is not a substitute for a good workout. However, it can help you shed a few more calories during the day and support your weight loss.
Will a sauna be one of the best investments you've ever made? Overall, a sauna has many health benefits and is a great investment for someone looking to add that little something extra to their next renovation.