It has always been said that there is no place like home, and for the most part that statement is pretty accurate. But what if the place you call home is the direct cause of some of the health problems you've had? Many people don't realize it, but your home environment plays an important role in your overall physical and mental health. Everything from stress to breathing problems, you could have health problems and not even realize that where you call home is your safe haven, the direct cause.
According to healthline.com, this decline in health is mainly due to a health condition known as sick building syndrome. This state of health is caused by a building / house with poor indoor air quality. However, there are a number of other ways that your home environment can negatively affect your health. It's not always easy to tell when your home might be the cause of some of your health problems, but there are certain things to keep in mind about your home that could potentially do more harm to your body than you think. Take a look at some of the components of your home that may be unknowingly damaging your health and the home improvement solutions to fix these problems.
Main Aspects That Might Make You Sick
Clutter in the house
An overcrowded home is a major contributor to feeling overwhelmed, anxious, and even depressed. Whether it's piles of laundry, mail lying around or toys scattered around the house, all of these things make your home look and feel cluttered. The only way to combat clutter is to make an effort to get things where they belong, or just get rid of the clutter. Your home has a purpose and there should be a place for everything. If there are things in your house that cannot be stored, there are times when you either need to create storage or create it in some way.
For example your house key. Instead of putting them on the kitchen table, put hooks on the wall. You can buy a post holder for little to nothing for your post, and it goes well with your home furnishings too. Shelves are also a great way to clean up clutter. Clearing clutter from your home also depends on your own effort. Buy laundry baskets and put your dirty things in the basket instead of on the floor. Go through your stuff too … there are likely things you have but not using that you can either sell or just throw away. Here is a guide to troubleshooting to aid you in your endeavors.
Water stains on the ceiling and walls
If you notice water stains on your ceiling or walls, there is a high possibility that your house has a crack or leak somewhere and is also infected with mold, which has a significant impact on your health. Mold can cause serious breathing problems and even take you to the hospital. To keep your home and family safe, you want to hire mold professionals to find the source of your mold and remove it. Depending on where the source of the form is, you may also need to hire roofers or foundation professionals to fix the crack or leak that originally caused the form. This can be an expensive home improvement project, but your health is more important and will benefit greatly from it.
Air conditioning (A / C)
Whether it's the hot summer months or the cold winter months, the air flowing through your home could make you sick. But how do you know? Well, you may notice that you have allergy-like symptoms, difficulty breathing, or headache at home. But when you are not at home, you are completely at ease. These symptoms may mean it's time to change the filter in your air conditioner, but you need to check to be sure. If your filter needs changing, do so and then see how your body reacts.
Also, running your air conditioner in general can cause stress and anxiety, especially if you have expensive utility bills every month. One of the best ways to fix that particular home stressor is to find alternative electricity suppliers. This allows you to compare electricity tariffs to find an affordable electricity supplier for you. This way you can also pay a flat monthly fee for your electricity bill.
Did you know that colors affect your mood? Many people don't know this, but it actually does. The cool colors like blue and green have a calming effect on your mood, while the bolder, bright colors can evoke feelings and emotions of anger, irritability and fear. This does not mean that you cannot decorate your home with these colors, but that you are aware of the effect of these colors and know where to place them in your home. For example, a bedroom with red walls can mean that you don't sleep well at night.