Fully organic products have become a rarity in today's world. Instead of growing their groceries, most people opt for a quick stop at their local supermarket to buy fresh produce. However, this product is generally contaminated with pesticides, which can be harmful to health if consumed regularly. In addition, in-store products are usually a result of genetic changes that have been criticized from all sides of the world and can harm your health.
If you grow your own vegetables and fruits, you can avoid GMOs, pesticides, and other unwanted things. In addition, maintaining your garden offers many other advantages, which are explained in detail below:
1. GMO-free seeds
Wholesalers of fruit and vegetables use genetically modified seeds. These seeds produce genetically modified organisms (GMOs) and are tailored to use a variety of genetic engineering techniques to express desirable traits versus undesirable traits. In the world of fresh products, GMO seeds enable redder, rounder tomatoes or smoother and rounder potatoes. They make fresh products look better from the outside.
However, GMO seeds often lead to fruits and vegetables that look good on the outside but have no taste and an imbalance in terms of essential nutrients. This is a result of scientists who have manipulated the natural genetic library of vegetables or fruits. While some forms of genetic modification, such as selective breeding, are fine, others, such as the use of enzymes to alter the DNA of the seed, can be harmful.
GMOs have been discussed for decades, and many agree that they are less healthy than organic GMO foods. Unfortunately, avoiding GMOs is difficult, especially if you shop in your normal grocery store. However, if you grow your own fresh products, you get GMO-free food. Just make sure you use GMO-free seeds when you take care of your garden field and you will get a range of healthy and natural products in no time!
2nd Pesticide free food
If you grow food in your own garden, you can choose exactly what goes in and what stays outside. If you are aware of your health, you should avoid pesticides. Using artificially synthesized chemicals like weed killers and bug spray can remove unwanted pests, but can also leave your food in a vulnerable position.
When pesticides are sprayed over crops, they kill unwanted pests. However, the pesticides remain on the plant, and many even manage to penetrate and embed themselves in the fruits of the outer layers of the vegetables. When you eat these plants, the pesticides get into your body with the food. While pesticide manufacturers argue that eating small amounts of these chemicals is safe, many people believe that getting into your body can damage your health in the long run. If you grow your own food, you can skip using these harsh chemicals. Instead, you can manually remove pests or add helpful insects like ladybugs to keep unwanted insects like aphids at bay.
3rd Improves your mental health
We live in a fast-paced world, and slowing down is an almost impossible task for most of us. As a result, many people suffer from toxic stress and anxiety that cost them mental stability. Hobbies like gardening can help us slow down and reconnect with nature. They can also help reduce stress. It is known to reduce anxiety about being in nature, and spending time taking care of your seeds can help you calm down.
Mental health generally does not receive enough attention and is often swept under the carpet. However, thanks to social media and the Internet, more and more people are talking about mental health. A common way to do this is to publish an essay on the subject. A well-written essay can change the reader's perspective, which is crucial for the discussion about mental health. There are many essay examples on the Internet. You can find examples of all types of mental health related topics on the Internet and use these essay examples to expand your knowledge of the topic. You can also find examples of essays on other topics related to gardening and mental health. Popular examples are essays on the use of GMO plants, how gardening affects your mental health, and why gardening should be encouraged.
4th Vitamin D exposure
If you are someone who plans to grow their own food, you are likely to spend a lot of time under the sun. This can help your body get essential vitamin D. Vitamin D levels can drop dangerously low if a person is out of the sun for too long. A low content of this vitamin can lead to tiredness, excessive sleepiness and constant fatigue. It can also promote depression and worsen symptoms in those who are already struggling with the disease. We need to maintain our vitamin D levels, and gardening under natural sunlight is a great way to make sure you get enough vitamin.
5. Save money on groceries
Buying seeds is significantly cheaper than buying ripe vegetables. By growing your own groceries, you can lower your monthly grocery costs and save a lot of money in the long run. Not to mention that once your seeds are ripe, you will be rewarded with delicious, healthy fresh products.
Conclusion
Growing your food has many benefits, ranging from improving your mental health to reducing food costs. Once you start growing your fruits and vegetables, there is no going back! It is a healthy experience that is definitely worth trying. Not only does this help you slow down and connect with nature, it also gives you the satisfaction of growing food with your own hands.
