Although we are increasingly aware of the importance of physical activity and good nutrition, we do not place enough emphasis on sleep. More than 80 years ago, about 59% of Americans slept at least 8 hours every night. Today that number has dropped to 34%.
Sleep is one of the essential elements if you want to live a healthy and happy life. You should make every effort to ensure a good night's sleep. It is easier for you to go to bed early if your bedroom reflects your personality. In a second you will learn how to do it. Let's go!
Proper curtains are the key!
You probably won't spend too much time thinking about your curtains unless the curtains you have don't meet the standards. If you live in a neighborhood where nightlife is thriving, you need to make sure your curtains don't let in too much light. Otherwise you would have trouble sleeping at night. Let's face it, functionality isn't everything that matters. If you want to add some sexuality to your bedroom, you can choose between purple and red curtains. On the other hand, if you want to relax and meditate, you can choose lighter colors. You can combine soothing colors with relaxing music to create an atmosphere of relaxation! If you don't have good speakers yet, check out Best Budget!
Some light in the dark!
If you chose curtains that block too much light but don't want to change them, there is a simple solution: buy better lights! Although you shouldn't concentrate on working in your bedroom, as it may be harder to fall asleep from time to time, you also need adequate lighting! If you have no idea which lamps to choose, click here!
Don't forget bed linen!
Even if the light doesn't bother you, there are still things that could make it very difficult for you to rest properly in your bed. If you want to be willing to give 100%, make sure you have comfortable beds. If your sheets and blankets are old and dirty, you won't feel comfortable in your bed, even if you don't have to be ashamed of the rest of your bedroom. Sure, aesthetic value is important – try choosing colors for your sheets that go well with the rest of your bedroom, but you want to feel good too. It means that you should base your judgment on two criteria: aesthetic value and comfort.
Decorate the walls!
If your bedroom appears a little empty, you can fix this problem by hanging some pictures. Depending on the mood you want to create, you should choose suitable paintings. If you want to create an intimate mood, you can hang up some erotic works created by Italian painters in the 18th century. If you are just looking for a place to relax in your bedroom, you can choose some paintings of breathtaking landscapes. Remember that you shouldn't worry about what people will say. If you want to wake up every day with the horde of Velociraptors staring at you from the opposite wall, do so.
Bring back memories!
Although you don't want to spend hours in bed thinking about your childhood, some of us don't draw your attention to the past often enough. If you keep toys and objects from old times in your attic or basement, you can clean them thoroughly and put them on a bedside table. Even though you are an adult now, you shouldn't let the child die inside of you. You certainly have your responsibilities and the world sometimes seems a scary place, but it won't always be that way. Thinking about your past could give you enough motivation to continue on your path.
Who are you?
If you're not sure what to add to your bedroom, think about your personality traits for a minute or two. If you consider yourself a "rebel", don't listen to all the leaders in the world and use some elements that are normally not found in bedrooms. Or you can even ignore this advice and follow all guidelines exactly! On the other hand, if you want to organize everything, your bedroom should also reflect your personality – make it as harmonious as possible!
It's worth the effort!
You will spend 30% of your life in your bedroom. If you want to live a happy and productive life, you should make an effort to make it your safe place.
